mamahood my way presents

Mama, retreat yourself

Secure your spot for ultimate self-care at the Sept 2024 Sanctuary

This retreat is a rite of passage for every mother. 

a journey to discover you again. what lights you up, what feels good, what you need to leave behind. 

Where Mum is only part of your identity, not the whole.

THIS IS YOUR INVITATION TO a life-changing retreat experience, all about you.


Ever feel like being a Mum is like trying to juggle flamingos + cupcakes at the same time? 

There's no denying motherhood gets messy and maniacal on the daily, even for the most organised among us...

To help you dust off the feathers + frosting, and get back to what YOU need as a human and woman, this weekend of radical self-care - solo or with a bestie - is for you.

Giving you time to top up your parenting tank, sprinkle all the self-love around you, and feel a sense of calm like you’ve not felt in a while (maybe a long while). 

The Self-care Sanctuary is your invitation to:


Give your nervous system a mighty reset WITH A MINIBREAK LIKE NO OTHER


Fill your cup THROUGH A FLOW OF gorgeous self-care EXPERIENCES


Learn new wellbeing tools to take back to daily life


Rest, relax and recharge in A COSY space WITH VIEWS FOR DAYS


Meet like-minded mamaS for future hangs

CAT, 33, ADL

“The Retreat was way more than I could have ever thought it would be… stuff came up and out for me that I didn't even know needed to, and it's given me the time and space to reset. I feel a lot more positive moving forward, and so supported and heard.”

deanna, 42, ADL

“I feel relieved, relaxed, clear…  I feel nurtured and full of life again, ready to go back into my real world.  I don't have to do it all, this [retreat] has been a beautiful reminder that you cannot pour from an empty cup, you need to fill yourself up in any way that you can.”


“It's incredible… we've been submerged in a beautiful space that's so tranquil and so peaceful and just to come away feeling so relaxed, so refreshed, so in touch with me… I've also made some really good friends, I've met people I know I'll keep in touch with.”


This retreat isn't just a break. It's a journey to rediscover who you are beyond the title of 'Mum'…


…are you ready to meet her?


Your weekend  experience includes:


3 days, 2 nights in a stunning oceanfront location on Kaurna land


A calming cocoon to spend your weekend where everything is done for you


A flow of self-care experiences facilitated by the best from South Australia’s wellness world


Delicious home-cooked meals from our private chef


A powerful letting go ceremony of the sh*t we need to burn


Retreat self-care gift bag and mama event discount codes


Time out for you, time out for you, time out for you….

…and uninterrupted sleep!


Deposit only today for:


Early bird pricing will open March 2024 from $1800.

Conscious payment plans available.

Join the mailing list for priority offers and a special pre-sale discount code coming soon!

Send me a DM for more info at


Where is the Retreat being held?

The September Retreat location is currently being finalised but it will be no more than 2 hours from Adelaide on beautiful Kaurna land in a 5 star retreat space.

How long does it run for?

Doors open at 3.30pm on Friday (date TBC) for check-in. We'll say our goodbyes by 1pm Sunday, where you can either head home or make a plan to keep the self-care vibes going (and skip the bedtime routine ;)

Can pregnant Mamas attend?

Absobloodylutely (and are encouraged!) What better way to create some deep rest and nourishment before bubs arrives. Just let us know in advance so our facilitators can guide you and adapt any activities (like yoga) if needed. 

What about if I have dietary requirements?

No problem whatsoever, just let us know (we’ll send an email to ask anyhoo) and we’ll ensure you are fed like a queen, Mama!



Who is the Queen of Self-Care?

Hey Mama, I’m Claire (she/her), founder of the Self-care Sanctuary, and my soul mission is to shine a light on helping Mums design their life in a way that feels good to them.

After my own postpartum in 2021 left me suffocated in unrealistic societal expectations and spiralling in the hectic ‘shoulds’ of mum life, I had a breakdown which flipped the switch on my own motherhood experience.

I am now wildly passionate about helping other Mamas learn strategies and tools for taking time for themselves with greater ease. So that self-care becomes the norm not the exception. By running these Retreats, my hope is for every Mama to be able to dig deeper into their self-care superpowers, learn how to create more time freedom, feel more liberated, and live a more fulfilled life now and not ‘some day’.

I cannot wait to spill & chill in circle with you, Mama x

This is more than your average ‘Retreat’.

Are you ready to embrace self-care in a way you never have before? It's time to put down the nappy bag and snack box for THE WEEKEND and join us for this self-care supercharge to do mamahood *YOUR* way.

Secure your spot and get ready to sprinkle some ‘me time magic’ on your life!

Give yourself the gift of time out to reset and refresh at South Australia's #1 Mama Retreat 

T&Cs: Deposit non-refundable but is transferable to another Mama Retreat within 12 months in certain circumstances.